OSRS Anglerfish Guide: Healing, Requirements & Best Uses
Anglerfish are one of the most useful foods in Old School RuneScape thanks to their ability to heal players above their maximum Hitpoints. At level 99 Hitpoints, a single Anglerfish can restore up to 22 HP and temporarily boost your maximum to 121. This overheal mechanic makes them invaluable in high-end PvM and PvP encounters where survival often depends on squeezing out just a little extra health.
Also Read: Everything to Know About Twisted Bow in OSRS
How to Catch and Cook Anglerfish
Anglerfish are caught along the beach shore north of Port Piscarilius. You’ll need 82 Fishing and sandworms as bait, which can be bought either on the Grand Exchange or from Tynan’s Fishing Supplies in the port. Buying one pack at a time from Tynan keeps sandworm prices at the base of 90 coins. Catch rates vary between 75 and 150 fish per hour, and each successful catch grants between 111 and 230 Fishing XP depending on your level.
Once caught, raw Anglerfish must be cooked, which requires 84 Cooking. Each cooked fish grants 230 Cooking XP. At lower levels, there is a significant chance to burn them, but this decreases as your Cooking level rises. By level 97 with Cooking gauntlets—or 87 when cooking at Hosidius with the elite Kourend & Kebos diary—you’ll stop burning them entirely.
Healing and Overheal Effect
The healing power of Anglerfish scales with your Hitpoints level. At low levels, they may restore as little as 3 HP, but at 99 Hitpoints, they can heal up to 22 and temporarily push your maximum to 121.
10–19 HP: heals 3
40–49 HP: heals 8
70–74 HP: heals 13
93–99 HP: heals 22 (max boost to 121)
This overheal effect does not apply when fighting in PvP areas, whether against players or NPCs.
Money-Making Potential
Anglerfish are not only valuable as food but also provide steady profits for high-level fishers and cooks. Catching them can bring in over 200,000 coins per hour, and cooking them at level 99 can earn close to 300,000 coins per hour, depending on market prices. Their consistent demand from PvMers and PvPers ensures that they remain one of the most profitable fish in OSRS.
Best Uses
Because of their cost, Anglerfish are rarely used for everyday Slayer or skilling tasks. Instead, they are saved for situations where their overheal mechanic is critical. They are a staple in raids like Chambers of Xeric and Theatre of Blood, essential for surviving the Inferno’s massive hits, and a go-to in PvP when tanking burst damage. Many players also combine them with Saradomin brews, sharks, or karambwans for versatile healing setups.
Also Read: All Spiritual Creatures in OSRS: Complete Guide
FAQs About Anglerfish in OSRS
Q: How much can Anglerfish heal at level 99 Hitpoints?
A: Up to 22 HP, boosting your maximum Hitpoints to 121.
Q: Do Anglerfish overheal in PvP?
A: No. The overheal effect only works outside PvP combat areas.
Q: What levels are required to catch and cook Anglerfish?
A: You need 82 Fishing and 84 Cooking, both boostable.
Q: Are Anglerfish good for money-making?
A: Yes. Catching and cooking Anglerfish are profitable activities, with cooking being especially strong at level 99.
Final Thoughts
Anglerfish are among the best foods in Old School RuneScape thanks to their unique ability to overheal. While they are more expensive than other foods, their power makes them indispensable in endgame PvM content and high-risk PvP scenarios. For players with the levels to catch and cook them, they also provide a reliable money-making method. Whether you’re preparing for the Inferno, grinding raids, or braving the Wilderness, Anglerfish offer an edge no other food can provide.
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